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How to do Urdhva Dhanurasana Safely for You

How to do Urdhva Dhanurasana Safely for You

by | Aug 9, 2017 | Body

In this Yoga Tutorial you will learn why this posture is so beneficial, how to prepare the body to do this pose safely and finally some fun ways to get in and out of wheel pose.     Want More Peace, Energy & Focus In Your Mom Life? Check out this video...
4 Minutes To A “Better” Downward Facing Dog

4 Minutes To A “Better” Downward Facing Dog

by | Jun 7, 2017 | Body

What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you’re tired. Maybe you’re a new yogini and can never see what the teacher is doing when you’re upside down. 1st you watch this yoga...
A Simple Way To Work Handstands At Center

A Simple Way To Work Handstands At Center

by | May 31, 2017 | Body

So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out!  ...