Spirituality | Nourished Motherhood

Metaphysical Yoga: Understanding How Your Body Speaks to You

by Keya Williams | Feb 7, 2018 | Spirituality

If you’ve gone to enough yoga classes, you’ve probably heard that “we hold our stress in our hips”. Or “its difficult to communicate when your throat chakra is closed.” And whether you’re a passive yogi or a full out want to know all the things about yoga yogi, your...

How Moms Can Stay In Alignment With Our True Selves

by Keya Williams | Oct 8, 2017 | Spirituality

There is a word that is used in yoga so often and it is so important but yet we often hear the word and don’t really consider the depth of its meaning. What word is this? ALIGNMENT! Finding alignment is critical in both the physical and mental/emotional aspects of a...

Let Go Of All That Doesn’t Serve You: A Practical Application

by Keya Williams | Sep 24, 2017 | Spirituality

How many times have you heard the phrase “Relax, and let go of all that no longer serves you” in yoga class. Maybe it was in savasana (final relaxation pose) or maybe it was in the midst of attempting challenging arm balance. Heck it seems that “yoga” is obsessed with...

The Yoga Glamour Girls Guide To Self-Care

by Keya Williams | Sep 3, 2017 | Spirituality

I’ll be the first to admit that I am pretty “Plain Jane”. I’ve never been into make up and fancy clothes. When it comes to things like spa days and mani pedis I love them, but not because my toes will be painted when I leave but because I really just want a foot...

Self-Care’s Not Enough: How a Balanced 2nd Chakra Creates a Health Happy Mom Life

by Keya Williams | Aug 20, 2017 | Spirituality

**Fair Warning: This post gets a bit into the metaphysical aspects of yoga, but the lessons are super pragmatic. So read on my woo-hoo mamas! Tell me if this sounds somewhat familiar to you? Its 6:30am on a school day and you wake up, throw on a robe and head down the...

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Metaphysical Yoga: Understanding How Your Body Speaks to You

How Moms Can Stay In Alignment With Our True Selves

Let Go Of All That Doesn’t Serve You: A Practical Application

The Yoga Glamour Girls Guide To Self-Care

Self-Care’s Not Enough: How a Balanced 2nd Chakra Creates a Health Happy Mom Life

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