Yoga Nidra 5-Week Session

Looking for a simple way to calm your nerves and bring more peace back into your busy life?

Join Suzanne Grant, Registered Yoga Teacher, as she shows you the powerful calming benefits of Yoga Nidra.  This meditation-based sleep renewal system is useful in treating anxiety, insomnia, bad habits, hypertension, pain, self-esteem and depression.

In this 5-class session, Suzanne will teach you how Yoga Nidra can benefit you, and guide you through 45 minute Yoga Nidra practices each week and set you up to experience more peace, presence and joy in your everyday life.

Space will be limited so please register early!

When:¬†Saturday’s March 11th to April 8th 10:30- 11:30am

Where: Colonial Fitness Center, 172 Shillington Road, Sinking Spring

Cost: $50

Click the Paypal button below to register for this special 5-week Yoga Nidra Session

Suggestions: Soft eye cover, blanket, flat pillow, loose clothing, yoga mat.

REMEMBER: When you register, you’ll also receive FREE unlimited yoga classes at Colonial Fitness and Flying Hills Fitness during your 5 week course enrollment. All yoga classes at Colonial and Flying Hills are open to the public. No gym membership required. Child care is available onsite for $2/child for two hours

Meet The Yoga Nidra Teacher

Suzanne Grant has spent close to two thirds of her life studying yoga philosophy and its applications. She has received four teaching and facilitator certifications from the Kripalu Center for Yoga and Health along with personal study with the Amrit Yoga Institute and her dear yogi Shri Amritji Desai.

Yoga Nidra is her latest and most revered licensing as an Amrit Yoga Nidra facilitator. Come and experience the bliss and the personal transformation that your life has been calling you towards.