Where Busy Moms Come to Practice Yoga!
With three little ones of my own I know just how much of a challenge it can be to dedicate yourself to a consistent yoga practice.
That is why I’ve created these services!
To offer you (the busy moms of the world) a place to deepen your yoga practice and nourish your own well-being so that you can be the BEST mom you can be.
I offer private/partner sessions, Community classes in the Richmond area and Livesteam online classes . Please visit the services page to learn more.
If you are new to yoga and need a bit of background on the asanas (postures) of a typical practice please check out the yoga tutorials page. Here you will learn some of the benefits to a regular yoga practice AND be able to view videos of common modifications to keep your practice safe and effective.
Thanks for stopping by and I hope to meet you on your mat soon.
Our Nourished-Motherhood Blog is also a great place to be inspired by other like-minded women who are committed to spiritual parenting.
So browse through the site and enjoy! We hope that you bookmark this page and come back to visit often.