Beyond poses. Yoga For A Peaceful Mom Life!

Welcome Mama. You Deserve A Fantabulous Life!

Keya Williams, MS, RYT

Keya F. Williams, MS, RYT

There is a LOT that’s expected of us modern moms.

We are expected to work demanding jobs, keep a fabulous home, take care of the kids and be rock star wives to our partners.

We have a lot going on in any given day!

Here’s the thing! We CAN NOT be wonderful, giving and loving moms to our kids unless we are first wonderful and loving to ourselves. In other words, if we want to take great care of our families we have to first learn how to take great care of ourselves.

And that’s where I come in!

My goal is to teach you how to use yoga, both on and off of the mat to juggle your life and kids without burning out.  Check out the blog for weekly yoga wisdom geared specifically for moms. Join hundreds of moms around the globe for weekly yoga tutorial videos by email. And check out my digital products page for even more convenient yoga practices to live a peaceful mom life.


Latest From The Nourished Motherhood Blog


We Practice Yoga To Dispel Ignorance

The word “ignorance” has such a negative connotation. I don’t know about you but when I hear that word I think of other words, like stupid, moronic and dumb. But ignorance in its literal definition is not about being dumb. It’s simply about you not knowing something....

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Practice Is Accomplished In Stages

Hi, my name is Keya and I am a recovering perfectionist. Are you one too? Up until very recently I truly believed that when I attempted to do something that I should be able to accomplish it in very short order. Yes, I love immediate gratification. Who doesn’t? It...

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Boxes Are For Things Not People

There is a wonderful verse of one of my favorite Sanskrit prayers that goes: “Asato ma sad gamaya. Tamaso ma jyotir gamaya. Mriyor ma amritam gamaya” This means: Lead me from the unreal to the real. Lead me from darkness to light.Lead me from mortality to immortality....

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Do you need a “mommy time-out” to bring you back to center?

Well join me for this FREE 30-Minute online yoga practice that I designed to decompress and rejuvenate even the busiest mom! In just 30 minutes you’ll use yoga postures, breath work and mantra to bring you that much deserved peace back to your mind, body and spirit!

Click below to join me over at Yoga International and start feeling calm and energized now!

Start feeling calm, energized and fabulous!

Get Your Free Class!

 Yoga For Busy Moms