Beyond poses. Yoga For A Peaceful Mom Life!

ONLINE PRACTICES MADE FOR MOMS!

I did your Busy Moms practice at the end of my working day, after a long day on the computer. And I felt absolutely glowing and rested afterwards. I love your gentle wisdom and the energy you project. Thank you so much Keya!!

Saiisha N.

Busy Mom & Soulistic Life Coach, Nest In The Forest

MORE THAN YOGA! A RECIPE FOR PEACE

I highly recommend the Yoga Mama’s Weekend Recharge program! I loved the guided meditation and intention setting components. In addition, the 45-minute yoga practice was relaxing and challenging at the same time. What’s unique about this program is that you don’t just get the relaxation, intention, or yoga practice, you get a game plan to actually make it happen from a mom who knows just how challenging it can be to find time for yourself as a busy mom. The workbook provides practical steps to make feeling recharged a reality! I thought this program was a great value, especially since you can use the materials over and over again!

Annie G.

Busy Mom & Fitness Coach

SO MUCH MORE THAN YOGA POSES!

This really hit me…Sometimes I feel guilty for not being able to get into a studio. I have taken teacher training and I know the value of the in class experience. Its just really hard to logistically make it happen. Your Facebook Group has been so encouraging because I am able to still be a yogi even if it’s just reading Sutra Sundays. I am learning to be patient with myself and know that I am doing the best that I can.

Christy R.

Busy Mom & Yoga Teacher

Welcome Mama. You Deserve A Fantabulous Life!

There is a LOT that’s expected of us modern moms.

We are expected to work demanding jobs, keep a fabulous home, take care of the kids and be rock star wives to our partners.

We have a lot going on in any given day!

Here’s the thing! We CAN NOT be wonderful, giving and loving moms to our kids unless we are first wonderful and loving to ourselves. In other words, if we want to take great care of our families we have to first learn how to take great care of ourselves.

And that’s where I come in!

My goal is to teach you how to use yoga, both on and off of the mat to juggle your life and kids without burning out.  Check out the blog for weekly yoga wisdom geared specifically for moms. Join hundreds of moms around the globe for weekly yoga tutorial videos by email. And check out my digital products page for even more convenient yoga practices to live a peaceful mom life.

Keya

Latest From The Nourished Motherhood Blog

SPIRITUALITY

A Love Note To You Yoga Mama

Can I just tell you how powerful and amazing you are? And I’m not just saying that as an “affirmation” I’m saying it because it’s true. This thing you do here. This practice of yoga. The down dogs. The breath work. The mindfulness that keeps you from losing your shit,...

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EXTRA THOUGHTS

Because Kids Just Live Their Yoga

It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the "thing" every thirty minutes or so...

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PARENTING

Yes! Working Mamas Can Thrive Too!

Let me take you on a little flash back. The year is 2005 and I’m full out 9 months pregnant with my oldest son. Its 11 o’clock at night and I’m hunched over my computer writing up yet another summary for my contract work. When suddenly, my belly tightens and my back...

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FREE YOGA FOR BUSY MOMS

Do you need a “mommy time-out” to bring you back to center?

Well join me for this FREE 30-Minute online yoga practice that I designed to decompress and rejuvenate even the busiest mom! In just 30 minutes you’ll use yoga postures, breath work and mantra to bring you that much deserved peace back to your mind, body and spirit!

Click below to join me over at Yoga International and start feeling calm and energized now!

Start feeling calm, energized and fabulous!

Get Your Free Class!

 Yoga For Busy Moms