Beyond poses. Yoga For A Peaceful Mom Life!

Welcome Mama. You Deserve A Fantabulous Life!

Keya Williams, MS, RYT

Keya F. Williams, MS, RYT

There is a LOT that’s expected of us modern moms.

We are expected to work demanding jobs, keep a fabulous home, take care of the kids and be rock star wives to our partners.

We have a lot going on in any given day!

Here’s the thing! We CAN NOT be wonderful, giving and loving moms to our kids unless we are first wonderful and loving to ourselves. In other words, if we want to take great care of our families we have to first learn how to take great care of ourselves.

And that’s where I come in!

My goal is to teach you how to use yoga, both on and off of the mat to juggle your life and kids without burning out.  Check out the blog for weekly yoga wisdom geared specifically for moms. Join hundreds of moms around the globe for weekly yoga tutorial videos by email. And check out my digital products page for even more convenient yoga practices to live a peaceful mom life.


Latest From The Nourished Motherhood Blog


The Deeper Meaning Of Ahimsa

Ahimsa Pratisthayam Tat Samnidhau Vaira Tyagah.= In the presence of one firmly established in non-violence, all hostilities cease. So, this afternoon I flipped to the part of the yoga sutras where Patanjali starts to talk about the yamas (restraints) and niyamas...

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Speak Your Truth!

Satya Pratisthayam Kriya Phalasrayatvam =  To one established in truthfulness, actions and their results become subservient. Okay girls! I’m about to get all “metaphysical” on you. Yoga teaches us to ALWAYS speak the Truth and that when we do the results of our...

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A Message For The Perfectionist Mama

This little nugget I found in Judith Lasater’s book, Living Your Yoga.  She writes: “In daily life, you are constantly pulled between trying to get what you want and trying to avoid what you don’t want.  Whether you are busy pulling something in or pushing it...

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Do you live in the Reading, PA area and are curious about what style of yoga class is right for you?

Each yoga style has its own benefits are best for different bodies and goals! Now you can try out all of the styles I offer at Colonial Fitness Center and Flying Hills Fitness Center for HALF OFF! No gym membership required.  All yoga classes are open to the public. Child care is available at both locations for only $2/child!

Click below to get your trial pass and start building a stronger more flexible mind and body!

Get Started With a 5-Class Trial Pass

*New Students Only

5-Class Pass for Only $25

(Regular price $10/class for public students)

Get Your Pass!

 Yoga For Busy Moms