Beyond poses. Yoga For A Peaceful Mom Life!

Welcome Mama. You Deserve A Fantabulous Life!

Keya Williams, MS, RYT

Keya F. Williams, MS, RYT

There is a LOT that’s expected of us modern moms.

We are expected to work demanding jobs, keep a fabulous home, take care of the kids and be rock star wives to our partners.

We have a lot going on in any given day!

Here’s the thing! We CAN NOT be wonderful, giving and loving moms to our kids unless we are first wonderful and loving to ourselves. In other words, if we want to take great care of our families we have to first learn how to take great care of ourselves.

And that’s where I come in!

My goal is to teach you how to use yoga, both on and off of the mat to juggle your life and kids without burning out.  Check out the blog for weekly yoga wisdom geared specifically for moms. Join hundreds of moms around the globe for weekly yoga tutorial videos by email. And check out my digital products page for even more convenient yoga practices to live a peaceful mom life.


Latest From The Nourished Motherhood Blog


How the Definition of Yoga Can Make You a Happier Mom

Remember these words: “Integrate, don’t separate.” Recently I’ve been teaching these Lunch and Learn workshops to employees of a huge corporation. The workshop is called “The Secret To Work Life Balance” As a yoga teacher, my job is to teach those super busy, super...

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How To Float Through The Day With Ease

Sometimes I have these epiphanies and today I had one of those all so familiar “ah-ha” moments. A while back in teacher training, as we were studying the portion on Ayurveda my teacher said something that has always stuck with me. She said: “Yoga teaches us that, we...

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A Happy or Unhappy Life Is Your Own Creation

You know what? I absolutely love when ancient texts (like the Yoga Sutras) teach us Truths that are now touted around as “new age” thinking. Case in point.  This yoga sutra: “Te hlada paritapa phalah punyapunya hetutvat = The karmas bear fruits of pleasure and pain...

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Do you need a “mommy time-out” to bring you back to center?

Well join me for this FREE 30-Minute online yoga practice that I designed to decompress and rejuvenate even the busiest mom! In just 30 minutes you’ll use yoga postures, breath work and mantra to bring you that much deserved peace back to your mind, body and spirit!

Click below to join me over at Yoga International and start feeling calm and energized now!

Start feeling calm, energized and fabulous!

Get Your Free Class!

 Yoga For Busy Moms