Beyond poses. Yoga Resources For A Peaceful Mom Life!

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The Crew

Praise From The Community


I did your Busy Moms practice at the end of my working day, after a long day on the computer. And I felt absolutely glowing and rested afterwards. I love your gentle wisdom and the energy you project. Thank you so much Keya!!

Saiisha N.

Busy Mom & Soulistic Life Coach, Nest In The Forest


I highly recommend the Yoga Mama’s Weekend Recharge program! I loved the guided meditation and intention setting components. In addition, the 45-minute yoga practice was relaxing and challenging at the same time. What’s unique about this program is that you don’t just get the relaxation, intention, or yoga practice, you get a game plan to actually make it happen from a mom who knows just how challenging it can be to find time for yourself as a busy mom. The workbook provides practical steps to make feeling recharged a reality! I thought this program was a great value, especially since you can use the materials over and over again!

Annie G.

Busy Mom & Fitness Coach


This really hit me…Sometimes I feel guilty for not being able to get into a studio. I have taken teacher training and I know the value of the in class experience. Its just really hard to logistically make it happen. Your Facebook Group has been so encouraging because I am able to still be a yogi even if it’s just reading Sutra Sundays. I am learning to be patient with myself and know that I am doing the best that I can.

Christy R.

Busy Mom & Yoga Teacher

Welcome Mama. You Deserve A Fantabulous Life!

There is a LOT that’s expected of us modern moms.

We are expected to work demanding jobs, keep a fabulous home, take care of the kids and be rock star wives to our partners.

We have a lot going on in any given day!

Here’s the thing! We CAN NOT be wonderful, giving and loving moms to our kids unless we are first wonderful and loving to ourselves. In other words, if we want to take great care of our families we have to first learn how to take great care of ourselves.

And that’s where I come in!

My goal is to teach you how to use yoga, both on and off of the mat to juggle your life and kids without burning out.  Check out the blog for weekly yoga wisdom geared specifically for moms. Join hundreds of moms around the globe for weekly yoga tutorial videos by email. And check out my digital products page for even more convenient yoga practices to live a peaceful mom life.


Latest From The Nourished Motherhood Blog



In Yoga There’s Nothing New and Why That Matters to Moms

As I was writing an article for a popular yoga publication the editor asked me to write something that her readers would say “wow, I’ve never heard of that before.” This sent my over thinking mind on a wild goose chase. I started to look through my yoga books in order...

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A Yoga Challenge Pose a Day Keeps The Mom Stress Away

I’ll admit my first introduction to mind/body classes was a fusion class called Body Flow created by Les Mills. I loved the music (they play modern top 40 music) and I loved that as the name implies it was a continuous flow of movement. On the other hand, the first...

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Curious to know if a meditation practice could save your busy mom sanity? Join me in this FREE Meditation Mini-Course and learn how this ancient practice can bring more peace, patience and presence into your mom life!


 Yoga For Busy Moms