Ahimsa Pratisthayam Tat Samnidhau Vaira Tyagah.= In the presence of one firmly established in non-violence, all hostilities cease. So, this afternoon I flipped to the part of the yoga sutras where Patanjali starts to talk about the yamas (restraints) and niyamas...read more
If you practice yoga regularly, you probably do this pose an awful lot! The question is are you practicing it in a way that is causing more harm than good? I’m breaking down Upward Facing Dog in this yoga tutorial! Exploring its benefits and its potential...read more
Satya Pratisthayam Kriya Phalasrayatvam = To one established in truthfulness, actions and their results become subservient. Okay girls! I’m about to get all “metaphysical” on you. Yoga teaches us to ALWAYS speak the Truth and that when we do the results of our...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.