If you’re like me you may think that stress and worry are just a part of being a mom. Well I can say that while the motherhood road may be bumpy at times, stress, worry and overwhelm DO NOT have to be an everyday part of your experience.

Our “center” is the place of calm and peace that many of us strive for (but often don’t find) every day. It’s the experience of being level headed, patient and ready for any and everything that life throws us!

This 4-part series of yoga practices are designed to help you find and keep your center.

These 30-minute videos will teach you how to use yoga practices to recognized your unique stressors, develop routines to help you cope with them and calm your nerves so that you can ENJOY this motherhood game.

Imagine feeling calm, relaxed and stress-free as you manage the day to day of juggling life and kids. Being more present and finding more joy in your every day life is what these yoga practices are designed to help you do!

Get all four 30-minute yoga practice PLUS a bonus 10 minute breathing for “calm” guided audio for only $20!

Download your link the video dashboard now and start streaming your videos today!

(PLEASE NOTE: ALL VIDEO MATERIAL IS STREAMING ONLY AT THIS TIME. DOWNLOADS OF THIS VIDEO SERIES ARE NOT PERMITTED)