Yoga Life: Release The Emotions That Live In The Body

Yoga Life: Release The Emotions That Live In The Body

There is a place inside of me where all my negative shit lives. No, its not necessarily in my heart, or my hips or my solar plexus. But it’s definitely inside of me. I was having a conversation with a friend this week about how negative emotions absolutely live in our...
YOGA LIFE: Living in Yogic State

YOGA LIFE: Living in Yogic State

Sometimes you feel yourself shifting into a new paradigm of being. That’s how I’m feeling right now. Like my whole self is moving into a different way of living and having my being in this world. It doesn’t feel forced, although many things have been forcefully taken...
Yoga Life: The Next Day Is Always Better

Yoga Life: The Next Day Is Always Better

I’m at this point where I want to let go of EVERYTHING. Like live a completely open-hearted life, where I am okay with whatever comes and I only act when I feel compelled to do so.  (How very yogic of me) But what scares me so much? I feel like I’ll parish if I don’t...
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