What Keeps Your Peace Away?

What Keeps Your Peace Away?

I’ve been talking to a lot of people lately who have been telling me their life stories. They tell me of situations that have happened to them that are horrible and horrifying. Rape. Mental illness. Abandonment. Drug addiction. You name it. And when I hear these...
Find Your Unbound Spaciousness With Triangle Pose

Find Your Unbound Spaciousness With Triangle Pose

Ah… one of my favorite poses that actually finds its way into my asana practice regularly. This posture is excellent for stretching the inner thighs and side waist. It also strengthens the ankles, feet and obliques. We’re working three ways to get into...
Yes! Working Mamas Can Thrive Too!

Yes! Working Mamas Can Thrive Too!

Let me take you on a little flash back. The year is 2005 and I’m full out 9 months pregnant with my oldest son. Its 11 o’clock at night and I’m hunched over my computer writing up yet another summary for my contract work. When suddenly, my belly tightens and my back...
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