Peace & Comfort Can Be Found In The Reclined Twist

Peace & Comfort Can Be Found In The Reclined Twist

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...
A Simple Upper Body Strengthening Yoga Flow

A Simple Upper Body Strengthening Yoga Flow

Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work.   Ready to be the most CALM, FOCUSED and...
You’re a Yogini: So Make Time To Play

You’re a Yogini: So Make Time To Play

In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...
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