YOGA LIFE: All the Time There is the Mantra

YOGA LIFE: All the Time There is the Mantra

Not too long ago I created a workshop called “The Peaceful Worrier”. It was a yoga workshop to teach moms practical ways to use yoga to decrease their stress and remain present with their children, families and work. The fact that I called it the Peaceful Worrier was...
Yoga Life: The Next Day Is Always Better

Yoga Life: The Next Day Is Always Better

I’m at this point where I want to let go of EVERYTHING. Like live a completely open-hearted life, where I am okay with whatever comes and I only act when I feel compelled to do so.  (How very yogic of me) But what scares me so much? I feel like I’ll parish if I don’t...
Yoga Wednesdays- Yoga For Vata Mamas

Yoga Wednesdays- Yoga For Vata Mamas

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...
Yoga Wednesdays Episode 21- Yoga For Vata Mamas

Yoga Wednesdays Episode 21- Yoga For Vata Mamas

If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha. If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are...
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