A Simple and Effective Way to Do Yogic Splits

A Simple and Effective Way to Do Yogic Splits

This posture is for you if you regularly practice yoga, have open hips, hamstrings and quadriceps muscles and you’re looking to take your lower body stretches deeper. What pose is this? I’m talking about yogic splits (hanumanasana) today and showing you a simple and...
How to do Urdhva Dhanurasana Safely for You

How to do Urdhva Dhanurasana Safely for You

In this Yoga Tutorial you will learn why this posture is so beneficial, how to prepare the body to do this pose safely and finally some fun ways to get in and out of wheel pose.     Want More Peace, Energy & Focus In Your Mom Life? Check out this video...
Yoga as a “Way” to a Peaceful Mom Life

Yoga as a “Way” to a Peaceful Mom Life

I’ve been reading a book called “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn, and I can’t tell you how thought provoking and helpful it has been. While the author is not a...
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