302 Found


Do you have tight hip flexors and tight quadriceps and you’re looking for a pose to stretch them out that’s a little more peaceful, dare I say relaxing? Well if that sounds like you, then this is the yoga tutorial for you. Today we’re working on reclined hero pose (supta virasana) and we’re going to do this posture with the support of props, so that we get the full restorative benefit of the pose. Check out this short video to see 3 ways to do hero pose and actually enjoy it!