Find Your Unbound Spaciousness With Triangle Pose

Find Your Unbound Spaciousness With Triangle Pose

Ah… one of my favorite poses that actually finds its way into my asana practice regularly. This posture is excellent for stretching the inner thighs and side waist. It also strengthens the ankles, feet and obliques. We’re working three ways to get into...
Yoga Tutorial Bound Half Moon

Yoga Tutorial Bound Half Moon

Confession! The first time I tried this pose I thought I was going to fall flat on my face! Baddha Ardha Chandrasana (Bound half moon) is enough to challenge even the most seasoned yogi’s balance. So take a deep breath, release the struggle and play your way towards...
A Bound Up Twisty Challenge Pose

A Bound Up Twisty Challenge Pose

Not many postures require you to twist your spine quite like noose pose! In addition to a nice abdominal organ massage, noose will also strengthen and stretch your ankles and challenge your quads too! Blocks, blankets and straps are all welcome for this challenging...
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