Peace & Comfort Can Be Found In The Reclined Twist

Peace & Comfort Can Be Found In The Reclined Twist

Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana...
A Simple Upper Body Strengthening Yoga Flow

A Simple Upper Body Strengthening Yoga Flow

Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work.   Ready to be the most CALM, FOCUSED and...
3 Ways to do Hero Pose and Actually Enjoy It

3 Ways to do Hero Pose and Actually Enjoy It

Do you have tight hip flexors and tight quadriceps and you’re looking for a pose to stretch them out that’s a little more peaceful, dare I say relaxing? Well if that sounds like you, then this is the yoga tutorial for you. Today we’re working on reclined hero pose...
The Perfect Lunge for an Open and Balanced Hip Flexor

The Perfect Lunge for an Open and Balanced Hip Flexor

Is running, hiking or doing squats a part of your regular fitness routine? Well if it is, you probably end up with really tight quadriceps and hip flexors. If so, this is the yoga tutorial for you! Today we’re working on a posture (low lunge and high lunge) that’s...
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