4 Minutes To A “Better” Downward Facing Dog

4 Minutes To A “Better” Downward Facing Dog

What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you’re tired. Maybe you’re a new yogini and can never see what the teacher is doing when you’re upside down. 1st you watch this yoga...
A Simple Way To Work Handstands At Center

A Simple Way To Work Handstands At Center

So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out!    ...
How to Practice the “King” of All Yoga Postures

How to Practice the “King” of All Yoga Postures

Headstand (Sirsasana) Can you even imagine standing on your head for 10 minutes at a time? Yeah I couldn’t either until my yoga teacher explained to me that many yogis actually do their asana practice with the goal of being able to be in headstand comfortably for...
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