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Is running, hiking or doing squats a part of your regular fitness routine? Well if it is, you probably end up with really tight quadriceps and hip flexors. If so, this is the yoga tutorial for you! Today we’re working on a posture (low lunge and high lunge) that’s going to help you stretch out your hip flexor, help you find balance and alignment in your pelvis, and help you engage and stabilize into your core and deep low core muscles, so that you have better balance and move more effortlessly in your every day life.