Nothing stimulates the digestive organs and get the excess food moving out your body like twisting. And these twists have the added bonus of firing up your abs and toning both the front and sides of your core in the process. With several variations, choose the one that is best suited for your strength and energy level. Check out this short yoga tutorial to learn all about jathara parivartanasana.
Could you use more peace and calm in your mom life?
Click below to get my FREE video and learn my simple 3-step system to help you do mom life with more ease and joy!