The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our Vinyasa and Yoga For Fitness Classes). Check out the 6 minute video to learn the benefits of these postures and how to practice in a way that’s perfect for your body!

 

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