Utkata Konasana (goddess pose) is by far one of my favorite postures. Maybe I like it so much because the name of the pose implies strength and surrender all at the same time. Two areas that I struggle to balance.  Physically, goddess pose is a wonderful way to increase flexibility in the inner thighs and maintain our external hip rotation as we age. Energetically this pose balances the root chakra helping us feel more grounded and confident in our lives.  Learn more about Utkata Konasana in this short Yoga Tutorial.

 

 

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