Yes! Working Mamas Can Thrive Too!

Yes! Working Mamas Can Thrive Too!

Let me take you on a little flash back. The year is 2005 and I’m full out 9 months pregnant with my oldest son. Its 11 o’clock at night and I’m hunched over my computer writing up yet another summary for my contract work. When suddenly, my belly tightens and my back...
A Happy or Unhappy Life Is Your Own Creation

A Happy or Unhappy Life Is Your Own Creation

You know what? I absolutely love when ancient texts (like the Yoga Sutras) teach us Truths that are now touted around as “new age” thinking. Case in point.  This yoga sutra: “Te hlada paritapa phalah punyapunya hetutvat = The karmas bear fruits of pleasure and pain...
Tap Into Your Inner Yoga Goddess

Tap Into Your Inner Yoga Goddess

Utkata Konasana (goddess pose) is by far one of my favorite postures. Maybe I like it so much because the name of the pose implies strength and surrender all at the same time. Two areas that I struggle to balance.  Physically, goddess pose is a wonderful way to...
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