Just when you think you’ve got it “right” there is always more to refine about chaturunga. This challenging but so often practiced posture is the bane of many a yogi’s existence. But today we’re getting to the nitty gritty learning the benefits and what NOT to do in this posture to keep it safe and effective.

 

 

Looking for yoga classes in Reading, Pennsylvania?

CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE WITH ME AROUND TOWN!