by Keya Williams - Nourished Motherhood | Jan 4, 2013 | Body
I saw a picture the other day of a beautiful plate of food. There was pan seared fish, sautéed veggies and a lovely salad. The photographer happily proclaimed that this meal was only 350 calories. As delicious as the meal looked I couldn’t help but think “350...
by Keya Williams - Nourished Motherhood | Jun 15, 2012 | Body
Are you thinking about becoming a vegetarian? I am a closet wannabe vegetarian myself. I have secretly wanted to be a meat-freer for many years now. I can’t really explain why. But something about vegetarianism intrigues me. Consequently, I have had times in my...
by Keya Williams - Nourished Motherhood | May 21, 2012 | Body
I began practicing yoga eleven years ago. I had heard about transforming your body through yoga and I thought it would be a fun and challenging way to exercise. At that point I was in my early 20’s and did not have any health concerns or problems. I really didn’t...
by Keya Williams - Nourished Motherhood | Apr 2, 2012 | Body
I confess – I am a fitness junky. The gym is one of my most favorite places to be. I can’t say I love to workout so much as I love to be active and have my body in motion. Most of us in our twenties (or before we had kids) typically exercised for vanity reasons. I...
by Keya Williams - Nourished Motherhood | Feb 22, 2012 | Body
My brother texted me the other day to tell me a conversation he had with his daughter who is three years old. The conversation went something like this: Niece: Daddy can I have another doughnut? Brother: No baby eating too many doughnuts makes you fat. Niece: Are some...
