by Keya Williams | Oct 12, 2016 | Body
Warrior 1 (virabhadrasana I) is a part of many yoga classes. And for good reason! It strengthens the muscles of the feet, ankles and quadriceps. It’s a great way to stretch your hip flexors and calves. And its top notch in teaching us how to stabilize our pelvis to...
by Keya Williams | Oct 9, 2016 | Body
It’s really nice to know exactly what your next move is. I’m a big fan of practicing yoga at home for a few reasons. I love to do exactly what my body needs that day There’s no (outside) judgment or competition I get to practice in a place that I’m super comfortable....
by Keya Williams | Oct 5, 2016 | Body
Boat pose (navasana) is an excellent way to strengthen and stabilize our core. But while this may be a common and seemingly simple posture, many students struggle with keeping their back straight and chests lifted in the posture. Learn how to avoid rounding your spin...
by Keya Williams | Sep 28, 2016 | Body
Not only is this breathing practice the basis of any ashtanga based vinyasa practice its also a great tool for so many other reasons. Curious about Ujjayi pranayama (victorious breath) and why its so great? Learn about it’s benefits and HOW to do it in this...
by Keya Williams | Sep 21, 2016 | Body
So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! Looking for yoga classes in...
