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How To Get The Most Out Of Crow Pose

How To Get The Most Out Of Crow Pose

by | Jul 6, 2016 | Body

When most people think of crow pose (bakasana) they think they need super strong arms and chest muscles. While strength in the chest, arms and shoulders are important, most of the lift we get from this arm balance comes from core engagement. And core engagement is...
How To Use Your Breathing To Lose Weight

How To Use Your Breathing To Lose Weight

by | May 30, 2016 | Body

Trying to shed those last few pounds but they’re not budging? It may not be what you’re eating, I may just be how you’re breathing. In yoga we use the breath (pranayama) for many things and stimulating the metabolism to keep a healthy weight is one...
How To Use Yoga “Philosophy” To Lose Weight

How To Use Yoga “Philosophy” To Lose Weight

by | May 9, 2016 | Body

Here’s the thing. While I do practice #YogaEveryDamnDay I also eat Chocolate every damn day! And today I’m spilling the coco beans on how doing so can help you lose some extra weight and keep your body trim and toned.   Need a Mommy Time-Out To Take...