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If you are naturally (or have been feeling) creative, intuitive and enthusiastic lately? If so then you’re feeling all the BENEFITS of the vata dosha.

If on the other hand you’re feeling forgetful, anxious and have been staying up all hours of the night, then you are feeling the DOWNSIDE of the vata dosha!

Since it is vata season, this practice is all about balancing out the cold, flighty, vata aspects of our life!


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