8 Limb pose or astavakrasana is a challenging twist and arm balance that super fun to practice. Although it looks pretty it also has several rarely mentioned benefits and is a good pose to begin working into your regular practice. Learn the benefits and how to get...read more
Ahimsa Pratisthayam Tat Samnidhau Vaira Tyagah.= In the presence of one firmly established in non-violence, all hostilities cease. So, this afternoon I flipped to the part of the yoga sutras where Patanjali starts to talk about the yamas (restraints) and niyamas...read more
If you practice yoga regularly, you probably do this pose an awful lot! The question is are you practicing it in a way that is causing more harm than good? I'm breaking down Upward Facing Dog in this yoga tutorial! Exploring its benefits and its potential pitfalls....read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.