by Keya Williams | May 30, 2018 | Spirituality, Yoga Life
Jon Legend had the right idea in his song “All of Me” when he sang about loving his wife totally and completely with all of himself. This is such a romantic concept, however many of us find it extra difficult to love all of OURSELVES totally and unconditionally....
by Keya Williams | May 2, 2018 | Spirituality, Yoga Life
Sometimes you feel yourself shifting into a new paradigm of being. That’s how I’m feeling right now. Like my whole self is moving into a different way of living and having my being in this world. It doesn’t feel forced, although many things have been forcefully taken...
by Keya Williams | Apr 18, 2018 | Spirituality, Yoga Life
Not too long ago I created a workshop called “The Peaceful Worrier”. It was a yoga workshop to teach moms practical ways to use yoga to decrease their stress and remain present with their children, families and work. The fact that I called it the Peaceful Worrier was...
by Keya Williams | Apr 4, 2018 | Spirituality, Yoga Life
I’m at this point where I want to let go of EVERYTHING. Like live a completely open-hearted life, where I am okay with whatever comes and I only act when I feel compelled to do so. (How very yogic of me) But what scares me so much? I feel like I’ll parish if I don’t...
by Keya Williams | Mar 7, 2018 | Spirituality
Fun fact about me. I love to make New Year’s resolutions. I love to set goals and make plans to accomplish those goals. Simply put, I am a planner. And that is not so uncommon for many women, especially moms. So the end of the year tends to be an exciting time for us...
