Yoga as a “Way” to a Peaceful Mom Life

Yoga as a “Way” to a Peaceful Mom Life

I’ve been reading a book called “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn, and I can’t tell you how thought provoking and helpful it has been. While the author is not a...
A Love Note To You Yoga Mama

A Love Note To You Yoga Mama

Can I just tell you how powerful and amazing you are? And I’m not just saying that as an “affirmation” I’m saying it because it’s true. This thing you do here. This practice of yoga. The down dogs. The breath work. The mindfulness that keeps you from losing your shit,...
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