My nine year old son and I recently played a game called MindBall at an indoor amusement park. In this game, two opponents sit across a table from one another hooked up to an EEG to measure their brain wave activity. The goal of the game is to move a ping pong ball...read more
BBecause we work so hard, we deserve our own special day of the year. This Mother's Day I was reminded to be true to myself and take care of my own needs! I had two choices: Spend Mother's Day traveling two and a half hours up the highway on Saturday only to return...read more
If you’re a mother of small-ish children you know the all too familiar feeling of being “touched-out”. We as mothers spend an incredible amount of time holding, cuddling, soothing and stroking our little ones. All of this intimate touch is necessary for their physical...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.