A Yoga Challenge Pose a Day Keeps The Mom Stress Away
I’ll admit my first introduction to mind/body classes was a fusion class called Body Flow created by Les Mills. I loved the music (they play modern top 40 music) and I loved that as the name implies it was a continuous flow of movement. On the other hand, the first...
3 Ways to Save Your Mom Sanity During Summer Break: Lessons from a Chaotic Summer Vacation
The Yoga Mama, Keya Williams shares 3 lessons on managing the new kid chaos of summer vacation.
How I Meditate – How Meditation Fits Into A Real Mom’s Life
Let me just say that I love to move. I am constantly doing something. Always on the go. And I love life to be this way. In yoga, we talk a lot about self-study and meditation as one of the key ways that we can better know ourselves and feel more connected with...
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.
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