What Makes You Happy Mama?

What Makes You Happy Mama?

When I was a kid my older brother, Jamaal, use to ask me this question. If you had one wish what would it be? He of course being the super analytical one of us would always wish for an infinite amount of wishes.  (Smart kid.) I on the other hand would almost always...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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