Is running, hiking or doing squats a part of your regular fitness routine? Well if it is, you probably end up with really tight quadriceps and hip flexors. If so, this is the yoga tutorial for you! Today we’re working on a posture (low lunge and high lunge) that’s...read more
It’s a bright and sunny Summer Tuesday morning. All in my house seems calm, but internally, my heart just can’t stop racing. My breath is short and my palms are sweaty. I’m nervous as hell. Having a full out fear and anxiety response, because today is THE day my book,...read more
Don't have time to fit in your yoga practice when your toddler is climbing all over your downward facing dog? Well check out this yoga tutorial to see some simple yoga practices you can do with your toddler in tow. ...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.