As I was cleaning the greens I realized that my hands were doing the work of a cook but my MIND was still replaying those aggravating thoughts from the situation that just happened.
Do you do this too? Ruminate on something that pissed you off even when it’s NOT happening right now?read more
Guest Post by Kelly Brooke at www.mumsdreamsignite.com Did you know that regular exercise is so good for your mood that some professors say it’s equivalent to popping an anti-depressant? It’s also been proven to greatly improve your concentration, productivity and...read more
Being a mother is one of the most challenging, yet rewarding jobs in the world. Ever since the beginning of the human race, mothers have been the source of care and nurturance that have enabled the next generation to flourish. If you’re a mom, you already know this to...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.