Haven’t we all learned valuable life lessons that would have come in such good handy if we knew them earlier in life. Perhaps youth IS wasted on the young. With a few years of life experience I know there are at least 10 things I wish I had known in my 20s. Since...read more
In the West, we often think that when we are free from disease then we are healthy. But an absence of disease is not the same thing as health. In order to be optimally healthy we have to take care of more than just our physical body. Sure maintaining a healthy weight...read more
Sometimes I feel like Goldie Locks from the story of The 3 Bears. I want to work not to much and not too little, but just right. I want to play not too much and not too little, but just right! I don’t think I’m alone in this. I think as mothers we are often trying to...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.