by Keya Williams | Jun 5, 2016 | Spirituality
I have this fear of doing. Sure if you met me in the last four years you wouldn’t think this of me, because I’m always doing something. Perhaps you would even think that I do too much and need to sit down and let someone else do. But my fear of doing has nothing to...
by Keya Williams | May 30, 2016 | Body
Trying to shed those last few pounds but they’re not budging? It may not be what you’re eating, I may just be how you’re breathing. In yoga we use the breath (pranayama) for many things and stimulating the metabolism to keep a healthy weight is one...
by Keya Williams | May 23, 2016 | Parenting
You ever have those days where you have a bunch of stuff to do? You know, run the kids to soccer practice, meet that super tight deadline and finish that thing you volunteered to do? Its times like that when our minds are on super charge and our thoughts are running...
by Keya Williams | May 9, 2016 | Body
Here’s the thing. While I do practice #YogaEveryDamnDay I also eat Chocolate every damn day! And today I’m spilling the coco beans on how doing so can help you lose some extra weight and keep your body trim and toned. Need a Mommy Time-Out To Take...
by Keya Williams | May 2, 2016 | Body
There are so many things you have to get done, but are you missing out on this 1 simple ritual that could be a “game changer” for your busy day? Watch this 5 Minute Fix and see for yourself. Need a Mommy Time-Out To Take Care Of You? Click below to...
