One of the best yoga postures to create space in the chest, strength and tone your waistline and give you that grounded and secure feeling we all need sometimes. Check out this tutorial on Bound Side Angle (Baddha Parsvakonasana) and work on it the next time you go to...read more
The concept of a dark night of the soul is common to spiritual seekers. It’s this idea that while we pursue the light of a fully joyful life, there will also be times when everything seems to fall to crap! Not to be alarmed though, this is just a part of the process....read more
This “baby” of the inversion family is an excellent way to drain the lymph fluids (Infection fighting fluids) of the body back down to areas they can be circulated OUT of the body. Thus helping us eliminate and detoxify infection causing germs from the body. Added...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.