Yoga is life and life is yoga. And this simple tantric yoga practice is designed to transform your sexual fire to create a deeper more intimate bond with your beloved. Could you use more peace and...read more
I lost a baby. Not a still birth, but a miscarriage before I got pregnant with my youngest son. If you’ve been through something like this (or something worse) you know this pain. But even in these kinds of situations I knew that I could find answers and comfort by...read more
One of the best yoga postures to create space in the chest, strength and tone your waistline and give you that grounded and secure feeling we all need sometimes. Check out this tutorial on Bound Side Angle (Baddha Parsvakonasana) and work on it the next time you go to...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.