As moms we do an awful lot for our family. And sometimes, just sometimes we feel like we're neglecting ourselves. So much so that we can feel resentful towards the very family we love to nurture. This simple practice of EFT (Emotional Freedom Technique) is an easy...read more
Let me take you on a little flash back. The year is 2005 and I’m full out 9 months pregnant with my oldest son. Its 11 o’clock at night and I’m hunched over my computer writing up yet another summary for my contract work. When suddenly, my belly tightens and my back...read more
As moms we talk and think so much about the quality of the relationships we have with our children and even with our spouses. As women we intuitively know how important it is to our mental and emotional health to build a strong and supportive social network. But what...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.