A funny thing happens when I step onto my yoga mat to practice. I sit and close my eyes. Take my first deep breath and as I exhale I release something that allows me to sink into this deep still place. I didn’t always feel this way during my practice. It’s taken a...read more
From a yogic perspective everything is energy. Everything we do is energy. It is the cause of all of our intentional and unintentional activity. Intentionally we use energy to kick a ball and to run on a treadmill. We use it to think of words to write and to...read more
I take a deep breath and let it fill me with the Love and Peace that is Life. In this moment I know that I need more yin in my life. I’m having one of those yin moments. One of those moments of deliberate silence. Because my life. My beautiful life is wild and...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.