If I were a pet owner and my body was a pet I would have been a horribly mean and demanding owner. Last week sometime I had a dream about me being on a bus with a character that represented me. Turns out in the dream I really enjoyed myself and liked "me" despite the...read more
We’ve all heard the old cliché “hurt people hurt people.” The idea that if you are in pain, whether it be emotional, physical or spiritual pain you are bound to inflict some pain on the ones around you, EVEN if it’s not intended.
The best gift I can give my loved ones and the world around me, is to find my joy. To learn how to be happy with myself. To learn how to be happy in the ABSENCE of “stuff” (houses, lots of money etc).
To learn how to be happy JUST BECAUSE I AM.read more
You prepare meals. You wipe noises. You organize the house and run kids to school, doctor’s appointments and extra-curricular activities. Do you really need to add one more thing to your already busy schedule? Do you need a spiritual practice?
The short answer, in my humble opinion is YES.read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.