According to Psychology Today “Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.” Plus studies have found that the way you feel about yourself is a powerful predictor of your health...read more
It’s amazing how your physical body will tell secrets about your health. Before any health issue gets “out of control” the body will give you little (but subtle) clues about how well it’s doing. For example, I’ve been working really long hours on a project. I’m just...read more
I consider myself to be a pretty disciplined person. And I do wholeheartedly believe that discipline is a key to living the “good life”. But between you and me, sometimes I just don’t feel like it! Sometimes I just want to go with the flow of Life and be easy! You...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.