Letting Go

Letting Go

Looking back on me I’m not the girl I use to be A proud butterfly free from its shell I’m afraid I don’t know me very well I walk this path with no man by my side Consumed by emotions, my feelings I can’t hide So alone so scared, I fear I may not make it Blood...

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Hurt People Hurt People

We’ve all heard the old cliché “hurt people hurt people.” The idea that if you are in pain, whether it be emotional, physical or spiritual pain you are bound to inflict some pain on the ones around you, EVEN if it’s not intended.

The best gift I can give my loved ones and the world around me, is to find my joy. To learn how to be happy with myself. To learn how to be happy in the ABSENCE of “stuff” (houses, lots of money etc).

To learn how to be happy JUST BECAUSE I AM.

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.