I confess – I am a fitness junky. The gym is one of my most favorite places to be. I can’t say I love to workout so much as I love to be active and have my body in motion.
I’m not really into weightlifting and boot camp (not that I never partake in such things), but I’m pretty low key amongst my fitness junky peers.
I walk (I don’t care for running) I do yoga and I cycle when I have the time. That’s it.
We all know that exercise is important in maintaining a PHYSICALLY healthy life. So I’m not going to get into the physiological benefits to why I exercise.read more
But now I can honestly say that my THINKING about my body image has changed. I am more accepting of what I have and how my body was created. Instead of trying to “fix” myself, I am grateful for all that my body does for me.read more
Welcome to the Nourished Motherhood Blog! Where Moms CONNECT, SERVE and GROW. Currently our blog is under construction and we hope to have it up and running by the Winter of 2012 CALLING ALL BLOGGERS! If you love to write and share our passion for God and motherhood,...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.