4 Reasons Moms Should NEVER Exercise Just To Stay Skinny

I confess – I am a fitness junky. The gym is one of my most favorite places to be. I can’t say I love to workout so much as I love to be active and have my body in motion.

I’m not really into weightlifting and boot camp (not that I never partake in such things), but I’m pretty low key amongst my fitness junky peers.

I walk (I don’t care for running) I do yoga and I cycle when I have the time. That’s it.

We all know that exercise is important in maintaining a PHYSICALLY healthy life. So I’m not going to get into the physiological benefits to why I exercise.

read more


Welcome to the Nourished Motherhood Blog!  Where Moms CONNECT, SERVE and GROW. Currently our blog is under construction and we hope to have it up and running by the Winter of 2012 CALLING ALL BLOGGERS! If you love to write and share our passion for God and motherhood,...

read more
Page 75 of 75« First...102030...7172737475
Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.