Yoga Modifications For Knee Injuries

Yoga Modifications For Knee Injuries

If you’ve had a knee surgery or injury and gone to a yoga class after, you know some postures just don’t feel so good. In this short yoga tutorial you’ll learn a few simple ways to modify postures and support your knees so you can continue to get the...
Salute The Moon For A Calmer Life

Salute The Moon For A Calmer Life

If you’ve come to any yoga class you are probably familiar with the ever so popular Sun Salutation.  I love that flow of postures for its ability to warm the body and prepare the spine and muscles for more intense movements.     Could You Use More Peace...
A Yoga Practice For A Good Nights Sleep

A Yoga Practice For A Good Nights Sleep

We all have those days when we’re ready to hit the pillow but our body and brain is just not ready to shut down. Well this yoga practice in is designed to clear the space in your body and mind to help you get a fabulous nights sleep!     Could You Use...
Yoga Is NOT About Numbers

Yoga Is NOT About Numbers

Ten years ago I couldn’t have even imagined going to a yoga class to “get fit” or lose weight.  It’s just not one of the benefits that I’d seen or experienced taking yoga classes. But over the last 6 years or so my ideas about how we lose weight and what we have to do...
How To Do An Ashtanga Jump Back

How To Do An Ashtanga Jump Back

There are many yoga postures more challenging than jumping back from seated to low push up, but when we you practice this transition you will reap its benefits.  Namely, stronger core strength and stability, stronger more toned upper body (chest, arms, shoulders) and...