An Ashtanga Pass-Through For Anybody!

An Ashtanga Pass-Through For Anybody!

Remember we do all things in yoga with the spirit of play and adventure right? Well working on the Ashtanga Pass Through is a perfect time to let go of imperfection and play a little! Practicing passing through from down dog to seated is a great way to tone and...
Need Better Balance? Try This Tricky Yoga Transition

Need Better Balance? Try This Tricky Yoga Transition

Nothing strengthens your quadriceps, feet and ankles quite like moving from lunge to warrior 3. This transition is a great way to test your balance and improve stability in your core too! Check out this short video to learn how to keep your alignment in this...

Improve Core Strength & Stability With Sun C

There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B.  But we don’t often talk about (or practice) Sun...
Stand Proud And Steady Like An Eagle

Stand Proud And Steady Like An Eagle

How does a leg massage sound? How about a nice stretch to your upper back? Well you’ll get that and then some when you practice this fun standing balance.     Looking for yoga classes in Reading, Pennsylvania? CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE...
3 Ways to Rock Out Hand To Toe Pose

3 Ways to Rock Out Hand To Toe Pose

Your challenge for the week? How to stand on one foot and lift the other leg up to your nose while you stand straight and tall.  Sound like a tall order? Come out and learn the variation of this challenging standing balance that suits your body perfectly.  ...