by Keya Williams | Feb 7, 2018 | Spirituality
If you’ve gone to enough yoga classes, you’ve probably heard that “we hold our stress in our hips”. Or “its difficult to communicate when your throat chakra is closed.” And whether you’re a passive yogi or a full out want to know all the things about yoga yogi, your...
by Keya Williams | Oct 8, 2017 | Spirituality
There is a word that is used in yoga so often and it is so important but yet we often hear the word and don’t really consider the depth of its meaning. What word is this? ALIGNMENT! Finding alignment is critical in both the physical and mental/emotional aspects of a...
by Keya Williams | Sep 24, 2017 | Spirituality
How many times have you heard the phrase “Relax, and let go of all that no longer serves you” in yoga class. Maybe it was in savasana (final relaxation pose) or maybe it was in the midst of attempting challenging arm balance. Heck it seems that “yoga” is obsessed with...
by Keya Williams | Sep 3, 2017 | Spirituality
I’ll be the first to admit that I am pretty “Plain Jane”. I’ve never been into make up and fancy clothes. When it comes to things like spa days and mani pedis I love them, but not because my toes will be painted when I leave but because I really just want a foot...
by Keya Williams | Aug 20, 2017 | Spirituality
**Fair Warning: This post gets a bit into the metaphysical aspects of yoga, but the lessons are super pragmatic. So read on my woo-hoo mamas! Tell me if this sounds somewhat familiar to you? Its 6:30am on a school day and you wake up, throw on a robe and head down the...
