I was going to hold my nose and vote for Hilary. That is until I started to learn more about her. When I watched her biography on a CNN special I realized more clearly who she was and what she was up against in her run for ruler of the free world. Here you have a...read more
Mountain pose is the basis of all standing postures. Why? Cause if you can figure out how to balance gracefully on two feet without feeling wobbly then you can move on to any standing balance there is. Join me this week as we learn how to find strength and stability...read more
“Yoga”. This thing we love to practice, means “union”. It’s a Sanskirt word that is often translated to the English word “yoke” or to bring together. So the practice of yoga is our attempt to bring together the seemingly disparate portions of ourselves. For some of...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.