How To Build A Strong Warrior 3 Pose

How To Build A Strong Warrior 3 Pose

Having trouble with standing balances? Or maybe you’re pretty good at them but want to make sure your alignment is right? Check out this tutorial on Warrior 3 using the wall and block as props! Trust me, it may be the one pose that’s HARDER on the wall...
Yogic Push-Ups, How To & How NOT To Do Them

Yogic Push-Ups, How To & How NOT To Do Them

Just when you think you’ve got it “right” there is always more to refine about chaturunga. This challenging but so often practiced posture is the bane of many a yogi’s existence. But today we’re getting to the nitty gritty learning the...
A Twisty Little Challenge Pose

A Twisty Little Challenge Pose

8 Limb pose or astavakrasana is a challenging twist and arm balance that super fun to practice. Although it looks pretty it also has several rarely mentioned benefits and is a good pose to begin working into your regular practice. Learn the benefits and how to get...
Upward Facing Dog! How To Do It Safely For Your Body

Upward Facing Dog! How To Do It Safely For Your Body

If you practice yoga regularly, you probably do this pose an awful lot! The question is are you practicing it in a way that is causing more harm than good? I’m breaking down Upward Facing Dog in this yoga tutorial! Exploring its benefits and its potential...
Building Core Strength With Lolasana

Building Core Strength With Lolasana

Lolasana is a fun and challenging posture to practice that has several benefits including building core strength (obviously) and stimulating digestion helping you potentially burn off those ice cream calories sooner. Check out this short yoga tutorial to learn the...