A 5 Minute Fix To Calm A Crazy Busy Mommy Mind

A 5 Minute Fix To Calm A Crazy Busy Mommy Mind

You ever have those days where you have a bunch of stuff to do?  You know, run the kids to soccer practice, meet that super tight deadline and finish that thing you volunteered to do?  Its times like that when our minds are on super charge and our thoughts are running...
How To Use Yoga “Philosophy” To Lose Weight

How To Use Yoga “Philosophy” To Lose Weight

Here’s the thing. While I do practice #YogaEveryDamnDay I also eat Chocolate every damn day! And today I’m spilling the coco beans on how doing so can help you lose some extra weight and keep your body trim and toned.   Need a Mommy Time-Out To Take Care...
A Technique To Relieving Stress & Anxiety

A Technique To Relieving Stress & Anxiety

You’re getting ready to leave the house and have a super important presentation to do at work! In the meantime, the kids are fighting, the baby is crying and you just spilled coffee on your shirt! Whats a mama to do? Try this simple (no-medication-needed) trick...