How to Live a Balanced #MomLife

How to Live a Balanced #MomLife

I have this fear of doing.  Sure if you met me in the last four years you wouldn’t think this of me, because I’m always doing something.  Perhaps you would even think that I do too much and need to sit down and let someone else do. But my fear of doing has nothing to...
How To Use Your Breathing To Lose Weight

How To Use Your Breathing To Lose Weight

Trying to shed those last few pounds but they’re not budging? It may not be what you’re eating, I may just be how you’re breathing. In yoga we use the breath (pranayama) for many things and stimulating the metabolism to keep a healthy weight is one...
A 5 Minute Fix To Calm A Crazy Busy Mommy Mind

A 5 Minute Fix To Calm A Crazy Busy Mommy Mind

You ever have those days where you have a bunch of stuff to do?  You know, run the kids to soccer practice, meet that super tight deadline and finish that thing you volunteered to do?  Its times like that when our minds are on super charge and our thoughts are running...
How To Use Yoga “Philosophy” To Lose Weight

How To Use Yoga “Philosophy” To Lose Weight

Here’s the thing. While I do practice #YogaEveryDamnDay I also eat Chocolate every damn day! And today I’m spilling the coco beans on how doing so can help you lose some extra weight and keep your body trim and toned.   Need a Mommy Time-Out To Take Care...