How Yoga Helps You Play Your “Role” In Life

How Yoga Helps You Play Your “Role” In Life

“Yoga”. This thing we love to practice, means “union”. It’s a Sanskirt word that is often translated to the English word “yoke” or to bring together. So the practice of yoga is our attempt to bring together the seemingly disparate portions of ourselves. For some of...
How To Do A Sun Salutation That’s Perfect For YOU

How To Do A Sun Salutation That’s Perfect For YOU

The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our...
What Does Your Yoga Practice Mean To You?

What Does Your Yoga Practice Mean To You?

I’ve been thinking a lot lately about why I practice yoga and WHAT my yoga practice means to me. My reasoning for taking my first yoga class (a VHS I did in my own living room) is much different than my reasoning for my continued practice now. As a 20 year old, I...
Balance The Unbalanced With Half Moon Pose

Balance The Unbalanced With Half Moon Pose

I’m not entirely sure why they call this pose half moon (ardha chandrasana) but its one of my favorite standing balances. Not often practice in class this posture is a great way to strengthen your side waist, tone your core and strengthen the muscles in your feet and...
And This Too Shall Pass….

And This Too Shall Pass….

I can remember so clearly when my daughter (the middle born) was no more than a week old. It was 3am. The time of day I hated most when I had an infant, because I never knew when (or if) I was going to get any sleep that night. My husband and toddler were sleep. And...
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