We Practice Yoga To Dispel Ignorance

We Practice Yoga To Dispel Ignorance

The word “ignorance” has such a negative connotation. I don’t know about you but when I hear that word I think of other words, like stupid, moronic and dumb. But ignorance in its literal definition is not about being dumb. It’s simply about you not knowing something....
Stand Proud And Steady Like An Eagle

Stand Proud And Steady Like An Eagle

How does a leg massage sound? How about a nice stretch to your upper back? Well you’ll get that and then some when you practice this fun standing balance.     Looking for yoga classes in Reading, Pennsylvania? CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE WITH ME...
Practice Is Accomplished In Stages

Practice Is Accomplished In Stages

Hi, my name is Keya and I am a recovering perfectionist. Are you one too? Up until very recently I truly believed that when I attempted to do something that I should be able to accomplish it in very short order. Yes, I love immediate gratification. Who doesn’t? It...
3 Ways to Rock Out Hand To Toe Pose

3 Ways to Rock Out Hand To Toe Pose

Your challenge for the week? How to stand on one foot and lift the other leg up to your nose while you stand straight and tall.  Sound like a tall order? Come out and learn the variation of this challenging standing balance that suits your body perfectly.     Looking...
Boxes Are For Things Not People

Boxes Are For Things Not People

There is a wonderful verse of one of my favorite Sanskrit prayers that goes: “Asato ma sad gamaya. Tamaso ma jyotir gamaya. Mriyor ma amritam gamaya” This means: Lead me from the unreal to the real. Lead me from darkness to light.Lead me from mortality to immortality....
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