Yes! Working Mamas Can Thrive Too!

Yes! Working Mamas Can Thrive Too!

Let me take you on a little flash back. The year is 2005 and I’m full out 9 months pregnant with my oldest son. Its 11 o’clock at night and I’m hunched over my computer writing up yet another summary for my contract work. When suddenly, my belly tightens and my back...
Solitude = Fasting From Relationships

Solitude = Fasting From Relationships

As moms we talk and think so much about the quality of the relationships we have with our children and even with our spouses. As women we intuitively know how important it is to our mental and emotional health to build a strong and supportive social network. But what...
Yoga Tutorial Bound Half Moon

Yoga Tutorial Bound Half Moon

Confession! The first time I tried this pose I thought I was going to fall flat on my face! Baddha Ardha Chandrasana (Bound half moon) is enough to challenge even the most seasoned yogi’s balance. So take a deep breath, release the struggle and play your way towards...