Big Egos & Motherhood

Big Egos & Motherhood

Drg Darsana Saktyor Ekatmatevasmita = To identify consciousness with that which merely refects consciousness – this is egoism. Let’s talk about egoism and how it negatively affects our lives as women and moms. There is a verse in the Yoga Sutras that says “To identify...
Pose Like A Peacock & Maybe Stimulate Your Metabolism

Pose Like A Peacock & Maybe Stimulate Your Metabolism

Peacock is a real challenge but its excellent at stimulating the digestion and warming the body, among other things. This tutorial will give you a deeper explanation of the posture along with modifications so you can get the most benefit. Have fun showing off your...
Pigeon Pose, The Anit-Anxiety Posture?

Pigeon Pose, The Anit-Anxiety Posture?

Hips! Hips! Hips! The yogis say that we carry all of our tension, stress and anxiety about the future in our hips. And by stretching that part of our body we allow those emotions to release from the tissues and pass (out) through the breath! Whether that’s true...
What Stands In The Way Of Your Joy?

What Stands In The Way Of Your Joy?

Avidyasmita Raga Dvesabhinivesah Klesah= Ignorance, egoism, attachment, hatred and clinging to bodily life are the five obstacles. In this sutra Patanjali is describing the 5 klesahs or obstacles that keep us from experiencing the state of yoga. Said another way: He’s...