by Keya Williams | Jun 14, 2017 | Body
Learn the benefits and several ways to get the most out of your seated forward fold in yoga class. Curious is being still we help you save your motherhood sanity? Click below to learn how meditation can make your a calmer, more patient and joy-filled...
by Keya Williams | Jun 11, 2017 | Extra Thoughts
I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...
by Keya Williams | Jun 7, 2017 | Body
What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you’re tired. Maybe you’re a new yogini and can never see what the teacher is doing when you’re upside down. 1st you watch this yoga...
by Keya Williams | Jun 4, 2017 | Extra Thoughts, Spirituality
I just love this time of year. A time for new beginnings and of course ending things that just don’t fit into the next highest version of yourself. Since the beginning of this year I’ve been making a conscious effort to let go of some things. Specifically my need to...
by Keya Williams | May 31, 2017 | Body
So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! ...
