Death By Asana: A Gentle Approach to Yoga

Death By Asana: A Gentle Approach to Yoga

I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...
4 Minutes To A “Better” Downward Facing Dog

4 Minutes To A “Better” Downward Facing Dog

What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you’re tired. Maybe you’re a new yogini and can never see what the teacher is doing when you’re upside down. 1st you watch this yoga...
Life & Yoga is About Being

Life & Yoga is About Being

I just love this time of year. A time for new beginnings and of course ending things that just don’t fit into the next highest version of yourself. Since the beginning of this year I’ve been making a conscious effort to let go of some things. Specifically my need to...
A Simple Way To Work Handstands At Center

A Simple Way To Work Handstands At Center

So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out!  ...