by Keya Williams | Jul 9, 2017 | Spirituality
Let me just say that I love to move. I am constantly doing something. Always on the go. And I love life to be this way. In yoga, we talk a lot about self-study and meditation as one of the key ways that we can better know ourselves and feel more connected with...
by Keya Williams | Jul 2, 2017 | Spirituality
Raise your hand if when you think about meditation, you think of some peaceful person who must have too much free time on her hands? Or maybe you think you’ve tried it before and your brain just doesn’t “shut” off like that. Or maybe you think...
by Keya Williams | Jun 28, 2017 | Body
This sequence is cardio, its strengthening AND its flexibility all in one. It’s called Sun Salutation B (Surya Namaskar B). ...
by Keya Williams | Jun 25, 2017 | Spirituality
Can I just tell you how powerful and amazing you are? And I’m not just saying that as an “affirmation” I’m saying it because it’s true. This thing you do here. This practice of yoga. The down dogs. The breath work. The mindfulness that keeps you from losing your shit,...
by Keya Williams | Jun 18, 2017 | Extra Thoughts
It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the “thing” every thirty...
