Speak Your Truth!

Speak Your Truth!

Satya Pratisthayam Kriya Phalasrayatvam =  To one established in truthfulness, actions and their results become subservient. Okay girls! I’m about to get all “metaphysical” on you. Yoga teaches us to ALWAYS speak the Truth and that when we do the results of our...

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Building Core Strength With Lolasana

Building Core Strength With Lolasana

Lolasana is a fun and challenging posture to practice that has several benefits including building core strength (obviously) and stimulating digestion helping you potentially burn off those ice cream calories sooner. Check out this short yoga tutorial to learn the...

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A Message For The Perfectionist Mama

A Message For The Perfectionist Mama

This little nugget I found in Judith Lasater’s book, Living Your Yoga.  She writes: "In daily life, you are constantly pulled between trying to get what you want and trying to avoid what you don’t want.  Whether you are busy pulling something in or pushing it away,...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.