How To Do An Ashtanga Jump Back

How To Do An Ashtanga Jump Back

There are many yoga postures more challenging than jumping back from seated to low push up, but when we you practice this transition you will reap its benefits.  Namely, stronger core strength and stability, stronger more toned upper body (chest, arms, shoulders) and...
An Ashtanga Pass-Through For Anybody!

An Ashtanga Pass-Through For Anybody!

Remember we do all things in yoga with the spirit of play and adventure right? Well working on the Ashtanga Pass Through is a perfect time to let go of imperfection and play a little! Practicing passing through from down dog to seated is a great way to tone and...
Need Better Balance? Try This Tricky Yoga Transition

Need Better Balance? Try This Tricky Yoga Transition

Nothing strengthens your quadriceps, feet and ankles quite like moving from lunge to warrior 3. This transition is a great way to test your balance and improve stability in your core too! Check out this short video to learn how to keep your alignment in this...