Find A Less Sassy & More Comfort In Mountain Pose

Find A Less Sassy & More Comfort In Mountain Pose

Mountain pose is the basis of all standing postures. Why? Cause if you can figure out how to balance gracefully on two feet without feeling wobbly then you can move on to any standing balance there is. Join me this week as we learn how to find strength and stability...
How Yoga Helps You Play Your “Role” In Life

How Yoga Helps You Play Your “Role” In Life

“Yoga”. This thing we love to practice, means “union”. It’s a Sanskirt word that is often translated to the English word “yoke” or to bring together. So the practice of yoga is our attempt to bring together the seemingly disparate portions of ourselves. For some of...
How To Do A Sun Salutation That’s Perfect For YOU

How To Do A Sun Salutation That’s Perfect For YOU

The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our...
What Does Your Yoga Practice Mean To You?

What Does Your Yoga Practice Mean To You?

I’ve been thinking a lot lately about why I practice yoga and WHAT my yoga practice means to me. My reasoning for taking my first yoga class (a VHS I did in my own living room) is much different than my reasoning for my continued practice now. As a 20 year old, I...