by Keya Williams | Nov 11, 2016 | Extra Thoughts
I was going to hold my nose and vote for Hilary. That is until I started to learn more about her. When I watched her biography on a CNN special I realized more clearly who she was and what she was up against in her run for ruler of the free world. Here you have a...
by Keya Williams | Nov 9, 2016 | Body
Mountain pose is the basis of all standing postures. Why? Cause if you can figure out how to balance gracefully on two feet without feeling wobbly then you can move on to any standing balance there is. Join me this week as we learn how to find strength and stability...
by Keya Williams | Nov 6, 2016 | Parenting
“Yoga”. This thing we love to practice, means “union”. It’s a Sanskirt word that is often translated to the English word “yoke” or to bring together. So the practice of yoga is our attempt to bring together the seemingly disparate portions of ourselves. For some of...
by Keya Williams | Nov 2, 2016 | Body
The Sun Salutation is a series of postures that do a wonderful job of warming up the body and preparing it for more challenging poses. This week I’m breaking down the classic version of this series (which is a bit different from the Ashtanga based series we do in our...
by Keya Williams | Oct 30, 2016 | Spirituality
I’ve been thinking a lot lately about why I practice yoga and WHAT my yoga practice means to me. My reasoning for taking my first yoga class (a VHS I did in my own living room) is much different than my reasoning for my continued practice now. As a 20 year old, I...
