For When You’re Feeling Restless & Unsure

For When You’re Feeling Restless & Unsure

It’s really nice to know exactly what your next move is. I’m a big fan of practicing yoga at home for a few reasons. I love to do exactly what my body needs that day There’s no (outside) judgment or competition I get to practice in a place that I’m super comfortable....
The Key To A Stable Boat Pose

The Key To A Stable Boat Pose

Boat pose (navasana) is an excellent way to strengthen and stabilize our core. But while this may be a common and seemingly simple posture, many students struggle with keeping their back straight and chests lifted in the posture. Learn how to avoid rounding your spin...
What You BELIEVE Isn’t Necessarily TRUE

What You BELIEVE Isn’t Necessarily TRUE

So I’ve been thinking about the yogic principle of Truth (Satya) lately.  At first glance, Patanjali appears to be talking about not lying, and that is a part of it. However it’s a little deeper than that. He’s really trying to get at “Ultimate Reality Truth”. Meaning...
How To Breathe “Victoriously” In Yoga Class

How To Breathe “Victoriously” In Yoga Class

Not only is this breathing practice the basis of any ashtanga based vinyasa practice its also a great tool for so many other reasons. Curious about Ujjayi pranayama (victorious breath) and why its so great? Learn about it’s benefits and HOW to do it in this...
What’s Samadhi Got To Do With Me?

What’s Samadhi Got To Do With Me?

FUCK SAMADHI! Does that sound harsh? Let me explain…. This is NOT one of those hateful, “I’m sick of stuff” kinda posts. But it’s a true confession from me to you. According to the Yoga Sutras Samadhi is the goal of yoga.  Not sure what that is? Samadhi =...